A safe place to explore, understand and move forward.
Sometimes life becomes too much to carry alone.
Maybe you’ve been struggling for a while — with anxiety, low mood, something from your past that won’t leave you alone — and you’re wondering whether things could genuinely be different. Whether you could feel different.
I’m Helen, and I know that place. My own journey through anxiety, depression and trauma brought me to therapy — and it changed my life. That experience is at the heart of everything I bring to this work.
Or perhaps life feels okay, but you’re ready for something to change and you’re not quite sure where to begin. Therapy can help with that too.
I’ve seen what’s possible in this work - both as a client and as a therapist.
You deserve real human support - someone who understands this from the inside, not just the textbook.
Since qualifying in 2013 I’ve worked with many people across a wide range of difficulties, including time as Clinical Manager of a counselling charity where I supported some of the most complex presentations. I bring that depth of experience to every client I work with — alongside genuine warmth, curiosity, and a real commitment to understanding you.
My approach is integrative and exploratory. We go at your pace. There’s no agenda beyond helping you understand yourself better and find a way forward that feels like yours.
Working Together
I offer sessions face to face in the South Lincolnshire area, online, and by telephone — whatever works best for you. First sessions are just £35, so taking that first step doesn’t have to feel like a big risk.
Confidential · Non-judgemental · Experienced · Human
