A safe place to explore, understand and move forward.
Sometimes life becomes too much to carry alone.
Maybe you’ve been struggling for a while — with anxiety, low mood, something from your past that won’t leave you alone — and you’re wondering whether things could genuinely be different. Whether you could feel different.
I’m Helen, and I know that place. My own journey through anxiety, depression and trauma brought me to therapy — and it changed my life. That experience is at the heart of everything I bring to this work.
I don’t just believe therapy works….I know it does.
You deserve more than someone who’s just read about it - or an ai chatbot!
Since qualifying in 2013 I’ve worked with many people across a wide range of difficulties, including time as Clinical Manager of a counselling charity where I supported some of the most complex presentations. I bring that depth of experience to every client I work with — alongside genuine warmth, curiosity, and a real commitment to understanding you.
My approach is integrative and exploratory. We go at your pace. There’s no agenda beyond helping you understand yourself better and find a way forward that feels like yours.
Working Together
I offer sessions face to face in the South Lincolnshire area, online, and by telephone — whatever works best for you. First sessions are just £35, so taking that first step doesn’t have to feel like a big risk.
Confidential · Non-judgemental · Experienced · Human
